In the first lesson, you were given journal prompts and asked to focus on one area of improvement. Here you will share what worked, what didn't, and any insights you gained from using the strategies you learned. This is a good place for parents and caregivers to learn from one another and share in each others struggles.
What did you learn about your self-regulation strengths?
Which areas do you want to improve?
What strategies have helped you stay calm and in control?
What triggers make self-regulation difficult for you?
What is one small change you can make this week to improve self-regulation?
